What is protein powder / what does protein powder do?Updated 6 months ago

Protein powder is a dietary supplement made from various protein sources like whey, casein or plant-based sources such as pea or rice.

Protein powder provides a concentrated source of protein, essential for muscle repair and growth and overall body function.

Its’ commonly used by athletes, fitness enthusiasts, and those with high protein needs and fitness goals, especially for post workout recovery. It’s versatile and convenient, easily incorporated into shake, smoothies, or meals for improved protein consumption.

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