What are the different types of protein and how do they differ?Updated 6 months ago

Different types of protein:

• Whey – sourced from milk, well researched and complete protein. 26g of protein per 29g serve
• Casein – sourced from milk, well researched and complete protein. 23g of protein per 29g serve
• Egg White – dairy free, complete protein. 23g of protein per 29g serve
• Collagen – not particularly well researched, incomplete protein. 25g of protein per 29g serve
• Bone Broth – not particularly well researched, incomplete protein. 26.5g of protein per 29g serve
• Soy – well researched, plant-based and complete protein, but common allergen. 24g of protein per 29g serve
• Pea – plant-based source of BCAAs, low in EAA methionine. 22g of protein per 29g serve
• Rice – hypoallergenic, gluten-free, low in EEA lysine. 23g of protein per 29g serve
• Hemp – contains omega-3s and fibre, low in EAA lysine. 14.5g of protein per 29g serve

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