How much protein should I consume each day?Updated 6 months ago

How much protein should I consume each day?

The amount of protein consumed each day will depends on an individual’s training and goals. 

However, a good standard to aim for is 2g of protein for every kilogram of bodyweight, each day. 

For example, someone who exercises occasionally-regularly and weighs 80kg should consume approximately 160g of protein each day. 

The minimum amount of protein an athlete should aim for is 1.5g per kg of bodyweight. 

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