How much protein powder should I have / How many scoops of protein powder per day?Updated 6 months ago

The recommended daily protein intake varies based on factors like age, gender, and activity level and even protein powder.

On average a healthy adult should consume approximately 1.4-2.0 grams of protein per kilogram of body weight.

Example: For an 80kg male would require approximately 160g of protein. Generally, one to two scoops, provide about 20-40g of protein. So, on average two protein shakes per day will provide 60g protein, leaving 100g of protein to come from whole food.

In conclusion, its’ essential to read the recommendation on the tub and follow guidelines of specific protein powders tailored to your situation to see how much can be consumed per day to supplement dietary protein intake.

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