Do protein bars make you gassy?Updated 6 months ago

Protein bars can sometimes cause gas and bloating in individuals due to their high protein content and presence of certain sugar alcohols or artificial sweeteners. 

These ingredients can be hard for some people to digest, leading to gas and discomfort. 

It varies from person to person, so it’s important to pay attention to how your body reacts to specific protein bars and choose ones that best suit your digestive system.

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