Can you gain lean muscle while cutting?Updated 6 months ago

Can you gain lean muscle while cutting?

Gaining muscle involves consuming enough calories to support an increase in strenuous training, and cutting body fat involves burning more calories than what is consumed. 

While these seem to be contradictory measures, it is difficult but possible to achieve both goals at once. 

A combination of resistance and cardio training, in addition to an optimal nutritional plan containing a high amount of protein, can result in gaining lean muscle while cutting body fat. 

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