Creatine FAQ

Fat Metaboliser with Carnitine

BCAA 60 Capsules

Beta Alanine 96g

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MUSASHI NZ

Explore Musashi Supplements to enhance your fitness journey! Learn about our range of products, nutritional benefits, ingredients, and tips for effective use to help you achieve your health and performance goals.

Supplements

Products

Musashi White Chocolate Promotion

How do I track my order?

I need to change my shipping address

Wholesale Enquiry

Where do Musashi products come from?

Which Musashi products are vegan?

Which Musashi products are vegetarian?

Which Musashi products are halal suitable?

Top FAQ

Where is your creatine sourced from?

Is Shred and Burn best for weight loss and is it a meal replacement?

Do we test for heavy metals?

Is High Protein Informed Sport tested?

Are the Protein Powders gluten free?

Product Specific FAQs

How often should I train?

When should I train?

Can you gain lean muscle while cutting?

Is it alright to train on an empty stomach?

How do I reduce muscle soreness?

Why train to failure?

What is periodisation?

What are plyometrics?

Why stretch?

Should I train cardio or weights first?

What is volume?

What is hypertrophy?

When and why should I consume carbs?

What are the benefits of consuming caffeine before exercise?

How much protein should I consume each day?

Why plant protein?

What is a safe age to start taking supplements?

What are the different types of protein and how do they differ?

How are protein powders made?

What is a good nutrition plan?

What is Keto?

What are amino acids?

What is the best source of protein?

What makes a good pre-workout?

Training and Dietary FAQs

Which Musashi products are formulated without gluten?

I’m an athlete and interested in your products but not sure where to start.

Can I speak with a nutritionist?

Why test for banned substances?

Our Informed Sport Certified Products

What is protein powder / what does protein powder do?

Does protein powder expire?

Does protein powder make you fat?

Is protein powder good for weight loss?

How much protein powder should I have / How many scoops of protein powder per day?

Is protein powder good for you?

What is the best type of protein powder / What protein powder should I use?

Can kids have protein powder?

When to take protein powder?

Can you have protein powder when pregnant?

How to use protein powder?

The Science

Directions

Ingredients

Nutrition Information

Is plant protein powder better than whey protein powder?

How to use plant-based protein powder / how to use plant protein powder

Does plant protein powder build muscle / is it good for building muscle?

Do plant-based protein powders work? Are plant protein powder good?

Is plant-based protein powder good for weight loss?

Are plant-based protein powders safe?

How is plant protein powder made?

Can you mix collagen with plant-based protein powder?

Is plant protein powder bad for kidneys?

Does plant-based protein powder cause acne?

How much plant protein powder per day?

Can we use expired protein powder for plants?

What's the best plant protein powder?

Plant Protein Powder FAQ

High Protein Powder

100% Whey Protein Powder

Whey Ingredients Glossary

Ingredients Glossary

Shred and Burn Protein Powder

Protein Powder FAQ

Are protein bars good for you / Are protein bars healthy? / Are protein bars bad for you?

Are protein bars good for weight loss / fat loss?

How many protein bars per day / should you eat in a week?

How many calories is in a protein bar?

When to eat protein bars?

Do protein bars make you fat?

How much protein in a bar?

Do protein bars make you gassy?

Why protein bars?

Protein Bars and Snacks FAQ

What is Musashi Energy and how is it different?

Are energy drinks bad for you?

What is taurine in energy drinks?

How long do energy drinks last?

How many energy drinks is too much?

How much caffeine in energy drinks?

Are energy drinks addictive?

Are sugar free energy drinks bad for you?

Do energy drinks make you fat?

Why do energy drinks make me tired?

Drinks

What is Creatine?

Is creatine a steroid?

What does creatine do?

When to take creatine?

How to take creatine?

How to start taking creatine / How to load creatine?

Can you mix creatine with protein / Can you put creatine in coffee?

How much creatine should I take?

Should I take creatine?

Is creatine safe?

Which creatine is best?

How long does creatine take to work?

What happens when you stop taking creatine?

Does creatine cause acne?

Should I take creatine while trying to lose belly fat?

Does creatine expire?

What is creatine kinase?

What level of creatine kinase is dangerous?

Does creatine make you gain weight?

Is creatine pre workout?

Is creatine vegan?

Is creatine a protein?

Where does creatine come from / Is creatine natural?

Can you dry scoop creatine?

What is creatine monohydrate?

Do you take creatine before or after a workout?

Does creatine increase testosterone?

Is creatine safe for teens?

Does creatine make you look fat?

Does creatine cause baldness / hair loss?

Creatine Monohydrate Powder

Creatine 120 Capsules

How to Order?

How do I cancel my order?

Can I change my shipping address?

How to update my email address?

How to update my name?

How to update my sport?

How do I apply promo/discount codes?

How do I use my Rewards points when I order?

What are your payment options?

How can I change my payment method?

Account & Order Management

Do you offer free shipping?

How long does delivery take?

How much does shipping cost?

Do you require a signature for delivery?

Can I split my order to different addresses?

Shipping

What do I do if my item(s) arrives damaged?

What do I do if I receive the wrong item in my order?

How do I make a return?

My order was marked delivered but it’s not here.

Return & Replacement

About Musashi

Stockists

Blogs and Articles

Musashi Podcast

Manufacturing

Informed Sports Certification

About Us

Sign up for Musashi United

Why Join Musashi United?

Refer a Friend Program

Musashi Loyalty Tiers

When was Musashi United Rewards created and launched?

How to Earn and Redeem Rewards

Membership Rewards

Musashi United

Meet our Athletes

Why does Musashi sponsor athletes?

Become An Ambassador

Team of the Month Application

Musashi My Way Ambassadors

Athletes & Ambassadors