When to take creatine?Updated 6 months ago

For optimal absorption, it’s recommended to ingest creatine 30 minutes to an hour before a workout, helping with energy and performance during the exercise session. 

After the workout, consider taking creatine alongside a post-workout meal or shake to restore depleted creatine reserves and facilitate muscle recovery.

If you have concerns or questions, you may send us an email at [email protected].