What does creatine do?Updated 6 months ago

Creatine is a natural compound that significantly impacts muscle function. By bolstering your muscles, it provides the necessary energy for high-intensity workouts, acting like a turbo boost for strength and power.

This powerhouse molecule resides within muscles, facilitating rapid energy generation during intense activities. 

Its role in enhancing hydration and energy reserves amplifies performance and muscle strength, enabling individuals to power through more repetitions and accelerate muscle growth.

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