How to take creatine?Updated 6 months ago

How to use Musashi Creatine: 

For adults, a serving size of 5g (equivalent to 1 level teaspoon). Mix one serving with water, juice, or liquid, stir until well combined, and consume right away. 

When to take: 

Consume 1-2 servings daily, either just before or after exercising.

If you have concerns or questions, you may send us an email at [email protected].